Priorities even a President makes time for!!

I caught the tail-end of an interview on CBS Early Morning show the other day with Hannah Storm interviewing President Bush. Bush, being a super busy person as the President of the United States, had emphatically managed to incorporate fitness and nutrition into his life. So, I wonder what will it take for everyone else to stop making excuses?

President Bush said, "I think that you set priorities in life. And if exercise is one of your priorities, you'll figure out time to do it." We all have different priorities...our family, our work, our education, our spiritual growth, etc. Knowing your priorities will help you fully commit to living them.

I wonder why self-care wouldn't be a priority to everyone. Without this, we really can't be our best in any role in our life. We compromise our health and our well-being when we don't make it a top priority.

Read the full story about President Bush's interview and his commitment to fitness here.

Be the example for your family that exercise is not only good for them, but essential to their overall performance and well-being. Stop making excuses but make priorities instead!

Sincerely,

Coach Natalie Gahrmann