Tuesday, August 25, 2009

Leadership and Communication blunders


Here's a great post from my colleague, Thomas Lee about worker engagement. He redefines
the engagement of a workforce as a culture with a high and ever-rising tide of focus, curiosity, passion and courage. Imagine the impact that it could have on productivity and achievement of goals!!

span style="color: lightsalmon;"Minding Gaps/span

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Sunday, August 16, 2009

Be a Super Hero!


I got to be a super hero on Friday and for those fleeting hours, I've got to admit, I really enjoyed it!

My son has been racing motocross for the past 7-8 years. I rarely go because I get so nervous and stressed out watching him ride. After his last racing accident (early spring)he had 4 broken bones in his right foot. My husband and I swore he'd never want to resume racing. However, he followed every key race and tracked the progress of his racing buddies and couldn't wait to get back into it. He's determined and tenacious!

So, I bravely offered to take him riding on the practice track all by myself on Friday. This meant that we had to load and unload the bikes ourselves, pack the gear, drive to the track, sign-up and unload the truck. Driving the truck used to be a challenge but now that we picked up a newer pick-up truck, it's easier for me to drive it! Fortunately, my son is now 15, and although a bit small for his age, he was able to handle the most difficult tasks with just a bit of my assistance (getting the bikes in and out of the bed of the truck).

The day went well! He rode hard. He rode fast. He didn't get hurt. Nothing happened to the bikes. He got in a full practice in just a few hours because it wasn't very crowded at the track.

I was way out of my comfort zone the entire day but in my son's eyes, I was his super-hero and the best mom in the world! We had a great time together! He's already looking forward to the NEXT time (yikes!). I'm certainly more confident that I can handle this on my own and willing to do it again. (Heck, being super mom is clearly worth it, right!)

I never held myself capable of doing this on my own. But by shifting my belief and asking my husband how I could best do this on my own, I had the opportunity to shine big in my son's eyes.

In your own life, is there a belief holding you back from experiencing something? Is there an opportunity right there in front of you for you to be a super-hero in your son or daughter's eyes? If so, what are you waiting for...push through and be a super-hero! From one darn proud super-hero..."It is definitely worth it!!"

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Tuesday, May 12, 2009

Receive Love


Mothers Day is a day for recognizing and appreciating our moms. This year, I feel fortunate that one of my colleagues, Renee Trudeau, provided me with her book, "The Mother's Guide to Self-Renewal" as a gift I could forward to the subscribers to my e-newsletter. I received a couple notes from readers expressing their gratitude.

The Mother's Guide to Self-Renewal is written as a reminder to the importance of self-care. My testimonial, "...it is a powerful and life-shifting book for every mom who continuously falls to the bottom of her 'to-do' list and forgets about the things that make her happy and feel her best. This practical and life-affirming resource empowers moms to reflect, renew and rejuvenate." Although the offer for the free download has expired, the book is still available through major bookstores and online.

This past weekend, I did celebrate Mother's day and surrounded myself with a nurturing and loving environment. After taking my mom out to lunch on Saturday afternoon with my two children, I brought my daughter and two friends to her dance competition and enjoyed watching the performances and skillful dancers. I also enjoyed connecting with other moms! Unfortunately, it was a late night! We got home after midnight.

After a restless night sleep due to over-exhaustion, I awoke to the sounds of my son hobbling through the kitchen on his crutches as he prepared breakfast for me. As I listened, a smile filled my heart! My son set his alarm clock so that he could awaken before me to prepare my favorite breakfast. How wonderful!! It tasted so good!

My daughter and her friend awakened late in the morning and washed my car after they helped themselves to breakfast. Again, a wonderful moment to accept love and be ever so grateful! I relaxed all day,and even took a nap. What a superb way of nurturing myself while my children expressed their love to me.

My husband made me my favorite dinner and cleaned up the entire mess afterwards.

For my Mother's Day, I slowed down, relaxed, and gave myself permission to absorb the love around me. Hope you did something special as well!

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Tuesday, March 17, 2009

Making Time for What Matters Most


Unexpected emergencies are normally crises that can happen at any time. They arise often seemingly from out of nowhere. Once they are there, you are more or less forced to take time for something or someone that you had not planned.

Quite unconsciously, or perhaps even consciously, you decide that the emergency takes precedence over everything else at the moment, because the person or thing that emerged is more important to you than anything else on your plate at this moment.

Emergencies, such as this, can serve to help you put everything in your life back in perspective rather quickly. When a health emergency arises, either yours or someone else's, you immediately realize the importance of good health, wellness visits, and preventative care. Your perspective may shift to the importance of health, knowing that if you do not have your health, you may not have a productive or long life. Then, health becomes one of your top priorities.

When the emergency pertains to a relationship that is important to you, you recognize that the people you love and connections in your life, make your life worthwhile, so you take time out to take care of and nurture your relationships.

Making time for what matters most need not be relegated to emergencies. Imagine making time for your health, relationships and everything else that is vitally important to you, before an emergency strikes. Imagine taking excellent care of your physical body, your soul and those you love without being "forced" into it. Imagine sharing time, having real conversations, and being committed to understanding your loved ones or co-workers now - not just when emotions run high and things get a bit hairy or out of control.

Do yourself and your loved ones a huge favor and avoid an emergency by making time out of thin air today for what, and who, matters most to you. I am quite sure you will not regret this decision!

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Sunday, March 15, 2009

Re-Group when things are Chaotic

Lately I have felt like I've had more on my plate than usual. Working on a presentation for an entrepreneurial group, editing my audio book, revising my website, re-branding my company, serving present clients, contacting potential clients, writing my e-newsletter, writing some new articles, taking training for my own professional development and getting certified in a new tool I can administer for my clients, and so much more. Whew! No wonder why I feel so busy!

Several indicators tell me when it is time to re-group. First, I began feeling overwhelmed. Second, I was losing or mis-placing things. Third, I felt this incredible sense of not accomplishing anything. And, fourth, and likely the most important, my family noticed.

My husband recognized that I was always busy going to meetings, on the phone, on the computer but not connecting with him in our usual way. My daughter told me that she thought my work was more important than she was (ouch!) and my son got into some trouble. My exercise fell halfway off the schedule. Fortunately, I was working out 7 days a week doing running or walking for 10-15 miles weekly and a strength training video 2-3 days. Cutting out some of my exercise tended to make me de-energized and I ate more unhealthy foods.

When things start feeling chaotic, they probably are. So, before they get even further out of control. Take a break! Re-group and realign with what is most important to you, to your professional goals, and to your family. Make conscious choices and postpone, defer, delegate or remove some of the activities keeping you busy. Decide if you really need to be as busy as you are because if you're busy doing the wrong things it really will not drive the results you are after.

Begin working smarter! It is not enough to get things done and check them off your list; you really need to be getting the right things done for that sense of accomplishment and improved results.

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Wednesday, October 22, 2008

Avoidance Tactics are Really just your own Distractions at Work

I have found that there are certain tasks I really do not enjoy doing. Most of these things are those items I am really not naturally very good at. For example, managing my bookkeeping is something I dread. I usually avoid the electronic files and just cannot seemed to get focused to do them. In my mind, I am just not good at it. So, I avoid it. I really hate doing it!

Avoidance is a distraction in itself. By avoiding doing these tasks we are actually procrastinating! In most cases, procrastination is letting the low-priority tasks get in the way of high-priority ones. For example, it is socializing with colleagues when you know that an important work project is due; watching television rather than doing your household chores; or talking about unimportant things with your partner rather than discussing your relationship concerns or other important issues. In my case, it is more simply ignoring the low priority activities with hopes that they will eventually just go away!

So, in the meantime, my standards have declined. I used to keep an absolutely clean home and well organized office. Instead, I let it slip because I was focusing on my higher level priorities. I also realized that my standards were set too high and were unrealistic. Unfortunately, though the result is that I zap a lot of my energy working in a cluttered space and being dissatisfied about how my house or office looks. One solution is to hire someone else to do it; this is called outsourcing. However, these are things I do not want to outsource because I like to handle them myself and have the family share in the responsibility.

On the other-hand, managing my books and database is something that can be outsourced. I have taken some classes, updated my programs, and had some 1-1 but still feel resistant to doing these tasks. These are the types of activities that are essential for me to do as a business owner.

Delegating and outsourcing are great solutions for those tasks you really don't want to do! Now it is time for me to follow my own advice and hire (or barter) for these services. Anyone know a good administrative assistant?

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Thursday, August 28, 2008

Conquer Challenges of Work & Family

As life continues to speed up around you and technology provides opportunities for you to do more, many people feel further away from living a balanced life. One of the central concerns of all working professionals is to live a balanced life. Your life, however, is fluid and in constant motion, therefore the challenges you face are continually shifting and evolving. You must find the formula that works for you and avoid the should's, could's, and have to's because they reflect someone else's standards rather than your own.

You must learn to look, not for a solution, but for a process, a way of addressing your challenges and issues that you can use over and over as each issue arises. Just as you weigh the pro's and con's of each course of action at work, you set goals and objectives, you organize your work, you delegate, and, you communicate, you must learn to bring this level of concentration, focus and discipline to your life at home. Interestingly, the same skills that contribute to your success on the job and make you a valued, productive employee, are the skills you also need to manage your home life and to achieve a healthy balance.

Some of the common challenges facing working professionals today include: time for self, relationships and family; being able to organize at home and work; sticking to priorities; professional development and career growth; societal standards; conflicting demands; and sheer exhaustion. You can combat some of these challenges by:

  • keeping a healthy perspective
  • rethinking the 'should's, 'could's, 'have to's, 'ought's and 'if only's in your life
  • acknowledging and accepting your reality and current situation
  • recognizing your limitations
  • having a positive attitude
  • aligning your actions and handling of every day tasks and demands with what's truly most important to you (seek the joy in life and you'll end up feeling balanced and happy)
  • committing to making changes to simplify your life and eliminate habits that no longer serve you.

The stress of balancing work and personal life can make you feel out of control. It can negatively affect your health and self-esteem. Feeling in control increases your ability to cope and feel better about yourself. The end result is that you can be a more productive worker and a more loving parent and partner.

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Sunday, January 20, 2008

Seize the Day!

In last week's e-newsletter, Coach Natalie encourages readers to "stop waiting for someday to come to start enjoying your life to the fullest".

Too often people think the they'll be happy when "they win the lottery", "find Mr. Right" "lose 30 pounds", or "get a promotion". Unfortunately, this thinking doesn't allow you to truly enjoy the here and now. Waiting until someday (that may never come) to be happy blocks much of the happiness and joy you could be experiencing in the present. For example, paying off a credit card bill or enjoying time with your girlfriends let's you more fully enjoy the reality of where you are. Limit spending and enjoy shopping wisely. Enjoy the freedom of not being strapped down.

Shifting your perspective helps you look at your current situation in new ways. Having a positive attitude about what is allows the possibility for more joy. Cherish everything in your day that contributes to your happiness, whether it's your child's smile; completing an assignment at work on time; getting to work without traffic; having friends and family who love you.

To receive our FREE e-newsletter, "Success Tips for Super Busy Parents" simply send a blank message to superbusyparent-subscribe@yahoogroups.com. Twice monthly you'll recieve a tip to help create more balance and success in your personal and work life.

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